Weigh In record (no journal entry) for 18 March 2021
|
104.9 kg
Lost so far: 2.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
|
920 kcal
|
Fat: 18.41g | Prot: 44.83g | Carbs: 156.06g.
Breakfast: Jeruk Bali, Quaker Instant Oatmeal, Pisang, Herbalife F1 Nutritional Shake Mix. Dinner: Nasi Merah, Semangka, Kurma, Ikan Tongkol Goreng, Pisang. more...
|
Losing 3.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
putri mardha's Weight History
|