Weigh In record (no journal entry) for 18 March 2021
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87.1 kg
Lost so far: 4.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 60.66g | Prot: 113.78g | Carbs: 78.83g.
Breakfast: K-Classic Cashewkerne Natur, Harzinger Harzer Käse Minis, Aldi Bio Eier. Lunch: Kohlrabi, Radieschen, Mühlenhof Rinderhackfleisch, Kartoffeln (Schale, Gesalzen, Gekocht), REWE Passierte Tomaten. Snacks/Other: Banane, Body IP Simons Perfect Post, Body IP Pump. more...
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Losing 0.7 kg a Week
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