Weigh In record (no journal entry) for 18 March 2021
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49.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 23.60g | Prot: 32.37g | Carbs: 170.09g.
Breakfast: Oatbits Choco Banana, Monde Pie Bis, Tora Bika Creamy Latte. Lunch: ABC Kecap Manis, Telur Rebus, Sayur Campuran. Dinner: Sayur Campuran, ABC Kecap Manis, Telur Rebus, Oatbits Choco Banana, OT Klop Crackers Coconut Milk . Snacks/Other: Pisang. more...
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Losing 0.2 kg a Week
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bisakok45's Weight History
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