Weigh In record (no journal entry) for 18 March 2021
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72.8 kg
Lost so far: 10.1 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 59.13g | Prot: 63.24g | Carbs: 71.52g.
Breakfast: Красные Помидоры, Сыр Российский, Омлет или Яичница. Lunch: Лазанья с Курицей или Индейкой. Dinner: Помидоры, Ветчина, Яйцо (Целое). Snacks/Other: Победа Шоколад Молочный. more...
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Losing 2.1 kg a Week
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nnnnn700's Weight History
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