Weigh In record (no journal entry) for 07 December 2013
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94.9 kg
Lost so far: 8.6 kg.
Still to go: 17.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 December 2013:
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4282 kcal
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Fat: 168.34g | Prot: 170.98g | Carbs: 485.13g.
Breakfast: champ , hafer, leinsamen, milch, harry sandwich, lätta, aprikosenkonfitüre. Lunch: Holstensegen Rapsöl, K-Classic Fischstäbchen, Mischkornbrot. Dinner: Lemar Nudeln in Sahnesauce, Beck's Bier (500 ml), Bratkartoffeln, Aldi Rinder-Rumpsteak. Snacks/Other: Glühwein, Milka Alpenmilch, harry sandwich, lätta, aprikosenkonfitüre. more...
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2843 kcal
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Exercise:
rad g1 - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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combatiente's Weight History
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