Weigh In record (no journal entry) for 18 March 2021
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75.6 kg
Lost so far: 17.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1937 kcal
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Fat: 90.70g | Prot: 196.59g | Carbs: 72.14g.
Breakfast: Арахис, Now Foods Ultra Omega 3-D, Jarrow Formulas Кокосовое Масло, Курага, Ясно Солнышко Овсяные Хлопья #1, Черная Карта Кофе Молотый. Lunch: Националь Крупа Гречневая. Dinner: Голец, Вареное Яйцо. Snacks/Other: Casein Protein ( Six Star Muscletech ), Янаульский Творог Обезжиренный. more...
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steady weight
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