Weigh In record (no journal entry) for 14 March 2021
|
83.7 kg
Lost so far: 2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1611 kcal
|
Fat: 34.26g | Prot: 151.51g | Carbs: 202.54g.
Breakfast: Harzer Harzer Käse, Milbona Kefir 1,5%. Lunch: Gemischter Salat mit Dressing, Brokkoli, Aldi Schweinesteak, Borschtsch. Dinner: Lidl Speisequark Magerstufe, Ananas. Snacks/Other: Mandeln, Storck Werthers Original, Gelatelli High Protein Salted Caramel Cake Lower Sugar, Lidl Protein Bar Erdbeer Kakao Crisp (45g), Pomelo. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|