Weigh In record (no journal entry) for 18 March 2021
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52.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 41.14g | Prot: 44.32g | Carbs: 144.13g.
Breakfast: Canderel Canderel Sweetned With Stevia , Leite Magro, Aveia, Cacau em Pó (Não Adocicado), Canela. Lunch: Berinjela Cozida, Quiabo Cozido, Farinha de Trigo Integral, Iogurte Natural, Quinoa Cozida, Tofu Duro. Snacks/Other: Ameixas, Peras, Uvas, Castanhas de Caju Torradas Secas, Mamão Papaia, Castanhas de Caju. more...
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1887 kcal
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Exercise:
Hiking - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 35 minutes, aerobic - 25 minutes. more...
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steady weight
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