Weigh In record (no journal entry) for 18 March 2021
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56.6 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 30.91g | Prot: 43.59g | Carbs: 87.77g.
Breakfast: Bubur Ayam. Lunch: Tumis Kangkung, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Mentimun (dengan Kulit). more...
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Losing 2.5 kg a Week
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