Weigh In record (no journal entry) for 18 March 2021
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81.9 kg
Lost so far: 2.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 76.26g | Prot: 81.95g | Carbs: 158.53g.
Breakfast: Semangka. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Kue Coklat Keju, Sate Ayam, Soto Ayam, Nasi Goreng. Snacks/Other: Chiki Chiki Balls Rasa Keju, Roma Biskuit Sari Gandum. more...
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Losing 0.4 kg a Week
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aulia1995's Weight History
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