Weigh In record (no journal entry) for 18 March 2021
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54.6 kg
Lost so far: 3.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 53.18g | Prot: 36.95g | Carbs: 167.06g.
Breakfast: Sayur Lodeh, Tempe Goreng Tepung, Nasi Putih. Lunch: Sayur Lodeh, Ikan Tongkol Goreng, Tempe Goreng Tepung, Nasi Putih. Dinner: Colatta Milk Compound Chocolate, Selai Kacang, Pisang, Blue Band Mentega, Quaker Instant Oatmeal, Telur, Incofood Maxcreamer, Diabetasol Sweetener, Teh Tawar. Snacks/Other: Rempeyek, Kue Cucur, Kolak. more...
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Losing 2.8 kg a Week
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Dea Christiana's Weight History
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