Weigh In record (no journal entry) for 18 March 2021
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65.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 25.22g | Prot: 50.91g | Carbs: 103.18g.
Breakfast: Biokul Yogurt Plain, Buah Naga. Lunch: Kimchi, 1 Sdm Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Dinner: ABC Saus Sambal , Tahu Bakso, Telur Dadar, 1 Sdm Nasi Putih. Snacks/Other: Greenfields Original Yogurt, Buah Naga, Buah Pir, Nissin Gabin Milk. more...
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steady weight
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elsya1990's Weight History
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