Weigh In record (no journal entry) for 18 March 2021
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46.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 45.59g | Prot: 29.76g | Carbs: 144.82g.
Breakfast: Diamond Susu UHT Full Cream. Lunch: Pork Belly , Egg, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Haverjoy Havermout Instant. Dinner: Nasi Putih. Snacks/Other: Richoco Nabati Chocolate Wafer, Indomilk Susu SKM, Cheese Spread, Corn, Buah Naga, Apple. more...
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Losing 0.7 kg a Week
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