Weigh In record (no journal entry) for 18 March 2021
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72.6 kg
Lost so far: 1.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 26.67g | Prot: 60.46g | Carbs: 169.87g.
Breakfast: Ceres Meses, Crepes, Kopi (Diseduh dari Bubuk), Tropicana Slim Sweetener Classic. Lunch: Sayap Ayam Panggang (Kulit Dimakan), Hati Ayam, ABC Kecap Manis, Nasi Putih. Dinner: Telur Rebus, Sayur Tahu Toge, Nasi Putih, Kecap Manis, Hati Ayam. Snacks/Other: Ubi Bakar Cilembu. more...
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Losing 2.8 kg a Week
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indahsoepardi's Weight History
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