Weigh In record (no journal entry) for 17 March 2021
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110.3 kg
Lost so far: 4.4 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 35.29g | Prot: 127.64g | Carbs: 66.84g.
Breakfast: Melitta Café Tradicional. Lunch: Newnutrition Gelinho, Siamar Farelo de Aveia, Peito de Frango, Jiló Cozido, Ovo. Dinner: Siamar Farelo de Aveia, Newnutrition Whey All Natural Capuccino. Snacks/Other: Tapioca, Ovo, Queijo Natural, NewNutrition Whey Protein Zero Lactose Sabor Baunilha, Superbom Suco de Tomate, Newnutrition Creatina, Newnutrition BCAA. more...
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3281 kcal
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Exercise:
Musculação - 18 minutes, bike - 1 hour and 10 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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GiihAlves's Weight History
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