Weigh In record (no journal entry) for 18 March 2021
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78.8 kg
Lost so far: 1.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 41.25g | Prot: 73.44g | Carbs: 129.78g.
Breakfast: Risoles, Daging Bebek, Udang, Nasi Putih. Lunch: Pepaya, Brokoli Dimasak (dari Segar), Tuna Sirip Kuning (Ikan), Nasi Putih. Dinner: Alpukat, Nasi Merah, Putih Telur, Telur Dadar. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (4), Apel, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Nestle Bear Brand Milk. more...
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Losing 0.2 kg a Week
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