Weigh In record (no journal entry) for 18 March 2021
|
56.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1268 kcal
|
Fat: 51.66g | Prot: 47.33g | Carbs: 154.76g.
Breakfast: Bango Kecap Manis, Nasi Putih, Telur, Telur, Aice Mochi Coklat, Fitbar Fitbar Choco Delight. Lunch: Kerupuk Makanan Ringan, Nasi Putih, Ayam Geprek, Fitbar Fitbar Choco Delight, Sania Minyak Goreng. Dinner: Sate Ayam, Nasi Putih. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|