Weigh In record (no journal entry) for 18 March 2021
|
67.7 kg
Lost so far: 19.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1149 kcal
|
Fat: 45.55g | Prot: 44.12g | Carbs: 143.06g.
Breakfast: Шоколадные Вафли, Лаваш с Яйцом и Сыром. Lunch: Фрикадельки из Говядины и Свинины, Картофельный Суп. Dinner: Шурпа, Кефир 2,5%, Рахат Печенье Яблочко , Пряник, Пирожок с Картошкой. Snacks/Other: Красное Яблоко. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ldinka-malinka's Weight History
|