Weigh In record (no journal entry) for 18 March 2021
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78.2 kg
Lost so far: 21 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 45.71g | Prot: 41.42g | Carbs: 131.02g.
Breakfast: Maizenaku Tepung Pati Jagung, Jagung Rebus, ABC Saus Sambal , Sari Roti Roti Tawar Gandum (2), Forvita Margarine, Bakso Daging Sapi, Ultra Milk Susu UHT Full Cream (250ml). Dinner: Telur Dadar, Bakso Daging Sapi, Nasi Goreng Ayam, Buah Pir. more...
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2898 kcal
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Exercise:
Cardio - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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