Weigh In record (no journal entry) for 18 March 2021
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68 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 67.25g | Prot: 54.85g | Carbs: 167.74g.
Breakfast: Black Olives, Watermelon, Asian Pears , Fuji Apples, Low Fat Milk, California Avocados . Lunch: Uleg Sambal Teri, Tomatoes, Soft Silken Tofu , Seaweed Soup, Boiled Egg, Chayote (Fruit, Without Salt, Drained, Boiled, Cooked) , Pumpkin (Without Salt, Drained, Cooked, Boiled) , Cooked Corn. Dinner: Almonds , V-Soy Soya Bean Milk Multi-Grain, Anchor Unsalted Butter, Soft Silken Tofu , Mashed Potato, Bell Peppers, Tempeh . Snacks/Other: Silver Queen Chunky Bar Cashew, Coffee. more...
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2513 kcal
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Exercise:
Cleaning - 1 hour, Cooking - 1 hour, Watching TV/Computer - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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