Weigh In record (no journal entry) for 18 March 2021
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62.3 kg
Lost so far: 4.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 30.26g | Prot: 115.80g | Carbs: 53.31g.
Lunch: Kecap Asin (Kedelai), Optimum Nutrition Gold Standard 100% Whey, Dada Ayam (Kulit tidak Dimakan), Brokoli Dimasak (dari Segar), Tempe Goreng. Dinner: Bihun Goreng, Optimum Nutrition Gold Standard 100% Whey, Putih Telur Matang. Snacks/Other: Jus Alpukat, Adem Sari Tesona. more...
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1921 kcal
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Exercise:
Gym - 1 hour, Treadmill - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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andreas_lim91's Weight History
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