Weigh In record (no journal entry) for 04 April 2019
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67 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 47.27g | Prot: 46.09g | Carbs: 78.76g.
Breakfast: Ayam, Sawi, Kerupuk Makanan Ringan, Tempe Bacem, Mentimun (Kupas), Finna Sambal Pedas, Ayam (Dilapisi Tepung Roti dan Digoreng). Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Risoles, Pentol. Snacks/Other: Kerupuk Makanan Ringan, Pisang. more...
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nanaok706's Weight History
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