baguscakep's Journal, 18 Mar 21

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Weigh In record (no journal entry) for 18 March 2021

94.4 kg Lost so far: 3.6 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2021:

732 kcal

Fat: 22.79g | Prot: 28.59g | Carbs: 98.96g. Lunch: Sasa Saus Sambal, KFC Paha Atas Original Recipe, Nasi Putih. Snacks/Other: Nasi Ketan (Ketan), Perkedel Kentang, Bakpia. more...

2637 kcal

Exercise: Gym - 10 minutes, Treadmill - 10 minutes, Aerobics - 12 minutes, Resting - 17 hours and 28 minutes, Sleeping - 6 hours. more...

Losing 7.7 kg a Week

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baguscakep's Weight History

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baguscakep's Journal, 18 Mar 21

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baguscakep's Weight History