Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
sacameirita
Journal
18 Mar 21
sacameirita's Journal, 18 Mar 21
sacameirita's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 March 2021
88.2 kg
Lost so far:
25.4 kg
.
Still to go:
23.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2021:
1129 kcal
Fat: 59.62g | Prot: 77.30g | Carbs: 77.20g.
Breakfast:
MEG Keju Serbaguna, Telur, Quaker Instant Oatmeal, Muscle First Whey Protein Isolate.
Lunch:
Cap Cay Kuah.
Dinner:
Fuyunghai.
more...
4232 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Motorbike Riding - 2 hours, Sitting - 6 hours, Fitness Training (Workout) - 2 hours, Pilates - 1 hour, Sleeping - 8 hours, Resting - 3 hours.
more...
Losing 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
sacameirita's Weight History
View Complete History