Weigh In record (no journal entry) for 18 March 2021
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52.1 kg
Lost so far: 3.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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676 kcal
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Fat: 8.36g | Prot: 40.09g | Carbs: 109.44g.
Breakfast: Minyak Hati Ikan Kod, ABC Kecap Manis, Putih Telur Matang, Kurma. Lunch: Bawang Putih, Bawang Merah, Ikan Tongkol, Bayam Dimasak (dari Segar), ABC Kecap Manis, Nasi Putih. Dinner: Ikan Tongkol, ABC Kecap Manis, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Putih Telur Matang, Melon. more...
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Losing 1.4 kg a Week
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farah nad22's Weight History
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