Weigh In record (no journal entry) for 18 March 2021
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73.6 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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2896 kcal
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Fat: 114.70g | Prot: 131.86g | Carbs: 330.70g.
Breakfast: Sari Roti Roti Isi Coklat, Risol Mayo, Bubur Ayam, Madu, Jeruk Nipis. Lunch: Donat Dilapisi Gula, Good Day Cappuccino, Bakso dengan Saus (Campuran). Dinner: Nissin Gekikara Ramen Hot Carbonara, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Jambu Kristal, Dadar Gulung. more...
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Losing 0.4 kg a Week
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Novi Vinarsih's Weight History
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