Weigh In record (no journal entry) for 18 March 2021
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62.3 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 54.25g | Prot: 70.82g | Carbs: 152.65g.
Breakfast: Erdnüsse, Penny Markt Bio Körniger Frischkäse. Lunch: REWE Bio Maiswaffeln, Gemischter Salat mit Dressing. Dinner: Eigene Kreation Etli Nohut, Weißer Reis (Langkorn, Gekocht), Reis (Gekocht). Snacks/Other: Haferflocken. more...
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Losing 0.1 kg a Week
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yalcin58's Weight History
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