Weigh In record (no journal entry) for 18 March 2021
|
56.7 kg
Lost so far: 6.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
719 kcal
|
Fat: 24.92g | Prot: 70.29g | Carbs: 48.47g.
Breakfast: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Alfamart Pang Pang Manis. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Salma Nur Azki's Weight History
|