Weigh In record (no journal entry) for 18 March 2021
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64.6 kg
Lost so far: 1.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 65.09g | Prot: 84.61g | Carbs: 127.07g.
Breakfast: Ikan Teri, Tempe Goreng, Wortel Dimasak, Telur Rebus, Quaker Oat. Lunch: Sosis Ayam, Ayam Geprek, Nasi Putih. Dinner: Daging Babi, Bubur Nasi. Snacks/Other: Bubur Kacang Hijau, Rious Japanese Cheese Cake. more...
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Gaining 3.5 kg a Week
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suryani zhang's Weight History
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