Weigh In record (no journal entry) for 18 March 2021
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78.3 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 74.13g | Prot: 70.78g | Carbs: 94.78g.
Breakfast: Roma Sari Gandum, Putih Telur Matang. Lunch: Sate Ayam, Nasi Putih, Sambal Goreng, Tumis Kangkung, Aice Mochi Vanilla, Telur Dadar. Dinner: Putih Telur Matang. Snacks/Other: Rujak Buah. more...
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Gaining 0.7 kg a Week
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ayu trisna s's Weight History
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