Weigh In record (no journal entry) for 18 March 2021
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72.2 kg
Lost so far: 1.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 93.22g | Prot: 79.57g | Carbs: 142.23g.
Breakfast: Flimty Flimty, Tumis Buncis, Nasi Putih, Daging Bebek, Opor Ayam, Bu Tjitro Gudeg, Telur, Ayam, Krecek. Lunch: Ikan Asin, Bakwan, Bubur Manado. Dinner: Kue Sus, Meranti Bolu Gulung. more...
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1854 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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adeliabudhie's Weight History
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