cahyanidwiputri25's Journal, 18 Mar 21

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Weigh In record (no journal entry) for 18 March 2021

68 kg Lost so far: 12 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2021:

599 kcal

Fat: 26.17g | Prot: 56.19g | Carbs: 35.48g. Lunch: Sawi Dimasak (dari Segar), Kem Chicks Sayur Toge, Bihun (Dimasak), Bakso dengan Saus (Campuran), Kaldu Sapi. Snacks/Other: Pisang. more...

1770 kcal

Exercise: Running - 10/kph - 10 minutes, Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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cahyanidwiputri25's Weight History

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cahyanidwiputri25's Journal, 18 Mar 21

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cahyanidwiputri25's Weight History