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cahyanidwiputri25
Journal
18 Mar 21
cahyanidwiputri25's Journal, 18 Mar 21
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Weigh In record (no journal entry) for 18 March 2021
68 kg
Lost so far:
12 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2021:
599 kcal
Fat: 26.17g | Prot: 56.19g | Carbs: 35.48g.
Lunch:
Sawi Dimasak (dari Segar), Kem Chicks Sayur Toge, Bihun (Dimasak), Bakso dengan Saus (Campuran), Kaldu Sapi.
Snacks/Other:
Pisang.
more...
1770 kcal
Exercise:
Running - 10/kph - 10 minutes, Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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cahyanidwiputri25's Weight History
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