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The roller coaster continues and will for at least one more week as the church men's retreat is this weekend which involves much food.
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88.3 kg
Lost so far: 6.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2011:
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1858 kcal
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Fat: 46.73g | Prot: 95.27g | Carbs: 278.99g.
Breakfast: Almond Milk (Silk), blackberries, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Nonfat Plain Yogurt, Unsweetened Frozen Strawberries. Lunch: BBQ Chicken Pizza. Dinner: hot chocolate, sirloin, veg medley, candied sweet potatos. Snacks/Other: Soft Baked Snickerdoodle Cookies, Mushrooms, Blue Cheese Stuffed Olives, fat free thins, Baby Carrots, Lifewater Strawberry dragonfruit (SoBe), Water, Light String Cheese, Apples. more...
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3298 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Stretching (yoga) - 45 minutes, Resting - 2 hours, Sleeping - 5 hours and 30 minutes, Driving - 10 hours, Sitting - 5 hours. more...
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Losing 7.6 kg a Week
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