kirajl's Journal, 18 Mar 21

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Weigh In record (no journal entry) for 18 March 2021

56.3 kg Lost so far: 0.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2021:

1056 kcal

Fat: 37.94g | Prot: 70.68g | Carbs: 137.50g. Breakfast: 방울 토마토. Lunch: 방울 토마토, 계란말이김밥. Dinner: 채선당 샤브샤브. more...

911 kcal

Exercise: Weight Training (moderate) - 30 minutes, Treadmill - 15 minutes, Pilates - 50 minutes, Samsung Health - 22 hours and 25 minutes. more...

Losing 4.2 kg a Week

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kirajl's Journal, 18 Mar 21

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kirajl's Weight History