Weigh In record (no journal entry) for 17 March 2021
|
54.5 kg
Lost so far: 0.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1405 kcal
|
Fat: 41.51g | Prot: 97.38g | Carbs: 148.56g.
Breakfast: Nespresso Kapseln, Alpro Mandelmilch Ungesüsst, M-Classic Mandeln Gestiftet, Oh! High Protein Nature, Coop Naturaplan Roggenbrot mit Leinsamen, M-Classic Beerenmischung Ungezuckert. Lunch: Alpro Mandelmilch Ungesüsst, Nespresso Kapseln, Heinz Coconut Lime Sauce, Ebly Weizenkörner, Pelican Seelachs, Freshona Kaisergemüse. Dinner: Rivella Rivella Blau, Migros Apfel Gala, Grana Padano Grana Padano, Migros Spargeln , Basmati-Reis (Gekocht), Gekochter Brokkoli (Fettfrei Gekocht), Gekochte Linsen. Snacks/Other: Farm Brothers Brownie Almond, Lindt Excellence 90% Cacao, LSP Whey Isolate, Alnatura Mais Amaranth Waffeln, Migros Bio Schweizer Karotten, Erdbeeren. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desi0505's Weight History
|