Weigh In record (no journal entry) for 17 March 2021
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76 kg
Lost so far: 7.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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564 kcal
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Fat: 16.06g | Prot: 41.62g | Carbs: 68.75g.
Lunch: Couve Manteiga Crua, Frango Grelhado, Quero Feijão Carioca , Banana. Dinner: Tomates, Pão de Mistura, Alface Americana, Seara Presunto Cozido, Tirol Queijo Mussarela (18g). more...
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2373 kcal
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Exercise:
Resting - 17 hours, Treadmill - 20 minutes, Aerobics - 40 minutes, Sleeping - 6 hours. more...
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Losing 0.6 kg a Week
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Ariedina Maynard 10's Weight History
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