Weigh In record (no journal entry) for 17 March 2021
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45.6 kg
Lost so far: 16.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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264 kcal
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Fat: 7.31g | Prot: 20.11g | Carbs: 30.76g.
Breakfast: Patê de Atum, Bauducco Cereale Toast Integral. Lunch: Gomes da Costa Patê de Atum com Azeitonas, Bauducco Cereale Toast Integral, Clara de Ovo, Tomatinho, Imperador Palmito de Açaí em Conserva, Brócolis. Dinner: Bauducco Cereale Toast Integral, Gomes da Costa Patê de Atum com Azeitonas. more...
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Losing 1.1 kg a Week
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