Weigh In record (no journal entry) for 17 March 2021
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68.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 20.82g | Prot: 54.57g | Carbs: 297.32g.
Breakfast: Fettuccine, Oatly Havregrädde, Zeta Vitt Matlagningsvin, Vitlök, Broccoli, ICA Färska Champinjoner . Lunch: Svarta Bönor, Fettuccine. Dinner: ICA I Love Eco Rågflingor, Oatly Havredryck Lätt, Wasa Rågi. Snacks/Other: Klementiner, Äpple. more...
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1942 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (slow) - 3/kph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 7 hours. more...
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Losing 4.6 kg a Week
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