Weigh In record (no journal entry) for 17 March 2021
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86.4 kg
Lost so far: 21.3 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 54.27g | Prot: 93.86g | Carbs: 137.91g.
Breakfast: Coco, Pudim de Chia, Morangos. Lunch: Mexerica, Grão-de-Bico, Legumes Cozidos, Quinoa Cozida, Filé de Frango Grelhado, Pingo Doce Bifana de Porco. Dinner: Trader Joe's Wrap, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Porco do Lombo (do Campo). Snacks/Other: Morangos, Ameixas, Café com Leite Desnatado. more...
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2369 kcal
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Exercise:
Race - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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theska36's Weight History
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