luizagalf's Journal, 17 Mar 21

Weigh In record (no journal entry) for 17 March 2021
42.2 kg Lost so far: 4.9 kg.    Still to go: 0.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2021:
1639 kcal Fat: 75.24g | Prot: 77.65g | Carbs: 161.71g.   Breakfast: Mazzetti Bio Cremaceto Classico, REWE Orangensaft, Яйцо, Петрушка, Лимонный Сок, Salty Caramel (Clean Foods), REWE Quarkkuchen, Alnatura Mandel Drink Ungesüßt, Ja! Lachs, Авокадо. Lunch: Красное Яблоко, Baktat Rote Kidney Bohnen, Баклажан, Аджика, Wilhelm Brandenburg Hähnchen-Unterschenkel, Лук, Netto Natives Olivenöl Extra, Gartenkrone Premium Cornichons. Dinner: Mondo Italiano Steinofen Pizza Hawaii , Call A Pizza Pizza Chicken&Curry. Snacks/Other: Gut & Günstig Sandwicheis Classic, Langnese Cremissimo Schwarzwälder Kirsch, Salty Caramel (Clean Foods), REWE Quarkkuchen, Alnatura Mandel Drink Ungesüßt. more...
1333 kcal Exercise: Apple Health - 24 hours. more...
Gaining 2.5 kg a Week

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luizagalf's Weight History


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