Fine4fifty3's Journal, 06 Dec 13

The Primal Blueprint makes sense to me. The only diets that I have yielded even the most miniscule progress for me have been low carb. This diet will help me to avoid carbs and eat healthier
142.4 kg Lost so far: 0 kg.    Still to go: 51.7 kg.    Diet followed: Not Applicable.

View Diet Calendar, 06 December 2013:
2309 kcal Fat: 127.86g | Prot: 119.44g | Carbs: 125.22g.   Breakfast: Pancake Syrup, American Cheese, Bacon, Carnation Evaporated Milk, Egg, Carbquik Complete Biscuit and Baking Mix, Polish Sausage. Lunch: Sunshine Cheez-It Original Snack Crackers, Deviled Egg. Dinner: Mayonnaise, Heinz One Carb Reduced Sugar Tomato Ketchup, Onions, Jason's Deli Tomato Slice, Lettuce, Omaha Steaks Filet Mignon. Snacks/Other: Beer, Pizza Rolls. more...
3881 kcal Exercise: Sitting - 5 hours, Housework - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

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Fine4fifty3's Weight History


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