Weigh In record (no journal entry) for 17 March 2021
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65 kg
Lost so far: 10.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 30.60g | Prot: 42.34g | Carbs: 191.37g.
Breakfast: Yogur Búlgaros, Quesillo, Huevo, Tortillas de Maíz, PAM Aceite Comestible Puro de Oliva Extra Virgen, Chile Serrano, Tomate Verde, D'Gari Gelatina Light, Papaya, Peras, Nopales, Cebollas. Dinner: Tortillas de Maíz, Arroz Blanco, Chile Serrano, Tomate Verde, Verdolagas, Setas. Snacks/Other: Chispas de Chocolate, Splenda Splenda Naturals Stevia, Leche (Leche Entera), Nescafé Clásico, Hershey's Jarabe Sabor Chocolate . more...
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1740 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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cuqui_yan's Weight History
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