Weigh In record (no journal entry) for 17 March 2021
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46 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 22.20g | Prot: 106.34g | Carbs: 174.29g.
Breakfast: Queijo Coalho, Kumê Goma de Tapioca , Clara de Ovo, Ovo. Lunch: Melancia, Feijão Verde, Batata Doce Cozida, Carne do Peito de Frango. Dinner: Água de Coco, Tilápia, Laranja Pêra, Batata Inglesa Cozida. Snacks/Other: Quaker Aveia em Flocos, Mamão Formosa, Banana Prata. more...
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Losing 0.9 kg a Week
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Luanny_Sousa's Weight History
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