Weigh In record (no journal entry) for 17 March 2021
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70.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 45.05g | Prot: 152.45g | Carbs: 211.59g.
Breakfast: Pakkasmarja Mustaherukka, Whey'mo Protein Shake Chocolate, Kotimaista Kaurahiutale, Omenat (Golden Delicious). Lunch: Pitsapohja, Keitetty Kananmuna, Atria Kevyt Jauheliha 9,5%, Kaali, Peruna (Kuorineen). Dinner: Blue Dragon Munanuudelit, Rainbow Tomaattimurska, Kotimaista Broilerin Jauheliha, Apetit Herne, Rainbow Parsakaali-Kukkakaali-Porkkana, Rainbow Kukkakaali, Keitetty Kananmuna. Snacks/Other: Fast Sports Nutrition Vitargo, Valio Kreikkalainen Luonnonjogurtti 0,4%, Risetti Pellavansiemen , Banaanit, Whey'mo Protein Shake Creme Caramel, Keitetty Kananmuna. more...
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Losing 2.8 kg a Week
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Santtu21's Weight History
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