Weigh In record (no journal entry) for 17 March 2021
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70.8 kg
Lost so far: 20.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 21.68g | Prot: 173.01g | Carbs: 162.07g.
Breakfast: Vegeta Vegeta, Pear. Lunch: Selera Kembang Tahu Kering, Carrots, Nasi Putih, Tropicana Slim Minyak Jagung, Egg White, ABC Saus Sambal, Mama Suka Rumput Laut Panggang (Nori). Dinner: Durian (Raw or Frozen). Snacks/Other: Muscle First Pro Isolate, Muscle First Pro Isolate. more...
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Losing 9.8 kg a Week
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furaidopotato's Weight History
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