Weigh In record (no journal entry) for 17 March 2021
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57 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2139 kcal
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Fat: 66.82g | Prot: 119.15g | Carbs: 256.55g.
Breakfast: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Semur Daging. Lunch: Telur Rebus, Tahu Kukus, Nasi Putih, Teh Manis. Dinner: Tahu Kukus, Ayam Kecap, Nasi Putih. Snacks/Other: Teh Manis, Roma Biskuit Kelapa, Zee Vanilla Twist Milk . more...
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Gaining 2.3 kg a Week
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Azca Ryo's Weight History
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