Weigh In record (no journal entry) for 17 March 2021
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71.4 kg
Lost so far: 10.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 33.75g | Prot: 64.27g | Carbs: 97.94g.
Lunch: Molho para Salsicha, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Parboilizado Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Limão, Danone Iogurte de Morango, Maçãs Gala. more...
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Losing 3.5 kg a Week
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emerson4u's Weight History
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