Weigh In record (no journal entry) for 06 February 2020
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97.7 kg
Lost so far: 0 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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737 kcal
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Fat: 40.36g | Prot: 38.26g | Carbs: 55.99g.
Breakfast: Nescafe Sade, Haşlanmış Yumurta, Migros Yarım Yağlı Süt, Migros Yarım Yağlı Süt. Lunch: Migros Yarım Yağlı Süt, Sütaş Ayran. Dinner: Yoğurtlu Brokoli Salatası. Snacks/Other: Migros Yarım Yağlı Süt, Nescafe Sade. more...
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