Weigh In record (no journal entry) for 06 December 2013
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57.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 06 December 2013:
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2450 kcal
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Fat: 132.59g | Prot: 84.67g | Carbs: 231.08g.
Breakfast: Maple Syrup, Cream Cheese, Eggo Homestyle Waffles, Dole Bananas. Lunch: La Victoria Thick 'N Chunky Salsa - Medium, Mi Casa Flour Tortillas - Soft Taco Style, Kirkland Signature Natural Shredded Cheddar Jack Cheese. Dinner: Wish-Bone Ranch Dressing, Lucerne Whole Milk with Vitamin D, Ground Beef (Cooked), Kirkland Signature Natural Shredded Cheddar Jack Cheese, Idahoan Foods Au Gratin Potatoes. Snacks/Other: Lucerne Belgian Chocolate Toffee Coffee Creamer, Oreo Double Stuf Sandwich Cookies. more...
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1473 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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