Weigh In record (no journal entry) for 17 March 2021
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92.2 kg
Lost so far: 5.5 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 21.36g | Prot: 79.12g | Carbs: 63.65g.
Lunch: Pestil. Dinner: Ayran, Yeşil Fasulye, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Güneşte Kurutulmuş Domates. Snacks/Other: Dost Süt. more...
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Losing 3.9 kg a Week
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